We all have a depressed mood from time to time.  But when it persists and worsens it can become debilitating.  You may feel 'stuck' with no way out.  When depressed you will often experience extreme and persistant sadness.  If you are depressed you often lose interest in things that you used to enjoy.

No one escapes depression.  Even if you don't get depressed you will know some one who is.

People may say they are depressed when actually they are unhappy, disappointed, feeling anger, guilt or feeling a bit low.

When you are unhappy you can be comforted by yourself and others.  You can say kind things to yourself.

When you are depressed no matter what other pople do or say they cannot comfort you.

When you are depressed you can make yourself feel worse by saying unkind things to yourself, you can be over critical.

The worse you feel about yourself the worse the world and the future looks.  The better you feel about yourself, the better the world and the future looks.

 Hypnotherapy has shown itself to be effective in not only reducing symptoms but in also teaching the skills (such as rational thinking, effective problem solving, change negative thought patterns and coping strategies) that can prevent recurrences.

 

Audrey Jarvis / 2 Icknield Close / Bracebridge Heath / Lincoln / LN4 2DH

01522 827756 / 07986644055

Don't laugh at how you fall but applaud at how you get up...